Head. Defend my head. Look at the @#$ opponent!

My head hurts, My leg hurts, My heart hurts, My entire body hurts
Ouch

Training today told me my technique was ALL WRONG! URRG.
Sparring was no better.
Was kinda pwned cos i did not look at the opponent.

Senior said i was fast enough. Only that i need to look at the opponent more.

A session with the coach told me that i was fucking in experience in the ring.
After coach's hit on the nose, and my crown and forehead I was dazed.
Need to grow stronger. tsk.

2 person i wanna apologise to today.

• The syariff who i accidentally hit ya in the nuts. Thousand apologies.
  
• To the person i call dumbass. I am sorry